SACRED RAGE, HOLY GRIEF

We are holding so much grief and rage, both personally and collectively. 

SACRED RAGE, HOLY GRIEF is an hour to gather together in community and witness each other as we feel and express

what we are carrying inside of our bodies.

Somatic practice offers us a way of meeting what we are feeling through our bodies rather than endlessly ruminating, analyzing, or suppressing.

Through a guided somatic practice, we'll use breath, sound, movement, and our awareness to give grief and rage somewhere to go. As we build our capacity to be with and move big energy through our bodies, we can create more space and resilience within our nervous systems.

Doing this practice in community with other women and femmes creates a powerful, collective witnessing experience. We need resilience, and we need each other right now. Let’s come together and move. 

You are welcome to participate as much or as little as feels right for you. No previous experience with somatic practice is necessary.

A replay will be available to everyone who signs up, so you can return to this practice whenever you need it. If you’re able to join us live, I encourage you to, as the collective experience is a meaningful part of this practice. And if you can’t, the replay is here for you. The most important thing is giving yourself the space to feel and move what you’re carrying.