SOMATIC
HEALING
This trauma-informed bodywork creates a space for you to release tension, stress, and emotions held in the physical, emotional and energetic body. Sessions are gentle and grounding, supporting you to feel more relaxed, regulated, and safe in your body.
When we do not have the opportunity to fully feel and express painful experiences-- physical or emotional-- the memory is held within our muscles and fascia. We might forget, but the body remembers. This coping mechanism is designed to keep us safe in the moment, but when left unprocessed, this protective armor can contribute to pain, anxiety, loss of sensation, a feeling of being 'stuck', difficulty connecting with and trusting ourselves, others and our environments.
Somatic Alignment & Reiki utilizes dearmoring bodywork techniques, myofascial trigger points, breathwork and energy work to access the body's implicit holding patterns, gently guiding the release of tension and integration of emotion so that vitality can be restored.
What you can gain from this work:
• Create spaciousness and aliveness within the body
• Feel more at ease in your body
• Increase emotional fluidity and resiliency
• Alleviate physical discomfort and chronic symptoms
• Nurture a deeper sense of connection with your well-being
How to book:
You can fill out the booking request form below and I’ll reach out, or you can go ahead and schedule a complimentary connection call. I like to chat with everyone first to learn more about you and what support you’re looking for so we can both determine if my approach is the right fit for you.
Once we align on a session date, you’ll receive a short intake form to fill out, which we’ll go over together during your first visit. Payment is requested at the time of booking to secure your session. I accept credit cards, venmo or zelle. Sessions take place in a private wellness studio in Atwater Village, Los Angeles or in my home in Glendale, California. I offer in-home sessions as needed, subject to a travel fee.
Rates:
In-person sessions: 60 minutes
Single: $200
(3) Session Package: $550
(5) Session Package: $875